8 WEEKS

Welcome to Online Coaching with Gina & Karina 

WHAT WILL YOU ACHIEVE?

By completing THE WELLNESS BLUEPRINT, you can expect to: 

• Improve physical health (reduce body fat, build muscle, improve cardiovascular fitness, increase flexibility)
• Create healthy and sustainable lifestyle habits and routines 
• Learn how to nourish your body and eat for your goals 
• Gain confidence and discipline 
• Become the best version of you

LEVELS

THE WELLNESS BLUEPRINT is a semi-private coaching experience for women and all levels are welcomed. We will meet you where you are. 

WHO IS IT FOR?

THE WELLNESS BLUEPRINT is perfect for you if you want to: 

• lose weight sustainably and optimize metabolism 
• build muscle and reduce body fat 
• maintain healthy habits and prioritize your goals 
• master nutrition to develop a healthy relationship with food 

INCLUDES

• BI-WEEKLY WORKOUT PROGRAM (HOME OR GYM OPTIONS AVAILABLE) TAILORED TO YOUR FITNESS LEVEL INCLUDING DEMONSTRATION VIDEOS 
• CUSTOMIZED NUTRITION TARGETS TO REACH YOUR GOALS 
• MEAL PLANS & RECIPES DESIGNED TO ACCELERATE YOUR RESULTS 
• PRIVATE BI-WEEKLY CHECK-INS & PROGRESS TRACKING
• EDUCATIONAL VIDEOS WHERE YOU'LL LEARN WHAT TO DO, HOW TO DO IT, AND THE WHY 
• EXCLUSIVE WEEKLY LIVE WEBINARS
• ACCESS TO COMMUNITY GROUP CHAT

Are you ready to join THE WELLNESS BLUEPRINT and unlock your full potential?

[APPLY HERE]

*This package is a 8 week commitment*

*Payment plan options available*

You have the option to pay in full or through a payment plan of 3 installments. A deposit of $125 is required. Deposits are due upon registration. Afterwards, installments will be collected on a biweekly basis. 

THE WELLNESS BLUEPRINT start date is 09/09. Sign ups begin 08/19 & ends 09/04. 

Please submit an application and you will receive a follow up email within 24 hours.