8 WEEKS

Welcome to Online Coaching with Gina & Karina 

💪 What You’ll Achieve

By completing The Wellness Blueprint, you can expect to:

• Reduce body fat, build muscle, improve cardiovascular fitness, and increase flexibility

• Create healthy, sustainable habits and routines that fit your lifestyle

• Learn how to fuel your body and eat for your goals

• Build confidence, discipline, and consistency

• Step into the best version of yourself, inside and out

🌟 Who It’s For

This program is designed for women of all levels, whether you’re just getting started or looking to level up, we’ll meet you where you are.

The Wellness Blueprint is perfect for you if you want to:

• Lose weight sustainably and boost your metabolism

• Build lean muscle while reducing body fat

• Establish lasting healthy habits and prioritize your wellness

• Master nutrition and develop a healthy, balanced relationship with food

✨ What’s Included

• Custom Bi-Weekly Workout Programs (Home or Gym options available) with demo videos

• Personalized Nutrition Targets tailored to your goals

• Custom Meal Plans & Recipes to support fat loss, strength, and energy

• Bi-Weekly Check-ins with detailed progress tracking

• Monthly Virtual Check-In with both Gina & Karina

• Private Community Group Chat for support, accountability & connection

📆 Program Details

• Program Length: 8 Weeks

• Start Date: July 14

• Sign-Ups Open: June 24

• Sign-Ups Close: July 11

Pay in full or 3 easy installments (payment plan available)

👇 Ready to unlock your full potential?

Click below to apply. Once your application is submitted, we’ll follow up within 24 hours with next steps.

[APPLY HERE]