6 WEEK CHALLENGE

Welcome to our 6 Week Best Of You Challenge! 

Ready to Build the Best Version of You?
Inspired by our 75 Hard journey, we’ve designed this challenge to help you strengthen your body, reset your mindset, and create lasting healthy habits.

What You’ll Gain:
By committing to this challenge, you’ll:
✅ Reduce body fat
✅ Build lean muscle
✅ Improve cardiovascular fitness & flexibility
✅ Establish a sustainable routine
✅ Build discipline & mental resilience
✅ Reset your body and mindset

Six weeks may just be the start, but if you go ALL IN, it’s the perfect time frame to build momentum and real transformation. Let’s do this together!

CHALLENGE RULES:
🏋️ Workout 4x/week
🚶Daily 45-minute walk + 1 weekly run
❌ No cheat meals or alcohol
💧 100 oz water daily
🎧 3 personal development podcasts/week

WHAT’S INCLUDED:
✔️ 6-Week Training Program (4 workouts/week, 60 mins or less - home & gym options)
✔️ Demo videos + progress tracking via our coaching app
✔️ Meal guides, quick recipes (35 mins or less), & nutrition tips
✔️ Private group chat for community support & accountability

CHOOSE YOUR LEVEL:
💪 Beginner/Intermediate or Advanced options available. This challenge is for every woman.

Important Dates:
📅 Challenge Start: August 4, 2025
📝 Sign-Ups: July 23 – August 1
📧 Welcome Emails Begin: July 28
Be sure to use a valid email address at checkout.