12 WEEKS

Welcome to Online Coaching with Gina & Karina 

WHAT WILL YOU ACHIEVE?

By completing DO IT FOR YOU, you can expect to: 

• Improve physical health (reduce body fat, build muscle, improve cardiovascular fitness, increase flexibility)
• Create healthy and sustainable lifestyle habits and routines 
• Learn how to nourish your body and eat for your goals 
• Gain confidence and discipline 
• Become the best version of you

LEVELS

Our DO IT FOR YOU program is personalized to each woman and all levels are welcomed. We will meet you where you are. 

WHO IS IT FOR?

DO IT FOR YOU is perfect for you if: 

• you are just starting your health journey or trying to get back into a routine
• you are looking to achieve a lifestyle transformation with a focus on mental and emotional wellness, fitness, and nutrition. 
• you struggle with maintaining healthy habits and prioritizing your goals 
• you feel burnt out (increased stress, disrupted sleep quality, and low energy)

INCLUDES 

• PERSONALIZED BI-WEEKLY WORKOUT PROGRAM (HOME OR GYM OPTIONS AVAILABLE) TAILORED TO YOUR GOALS & FITNESS LEVEL INCLUDING DEMONSTRATION VIDEOS & PROGRESS TRACKING

• MEAL PLANS & RECIPES TAILORED TO YOUR DIETARY PREFERENCES 
  
  
• BI-WEEKLY CHECK-INS & MONTHLY 2:1 VIRTUAL CALLS
  
  
• EDUCATIONAL RESOURCES & PERSONALIZED ACTION PLANS
  
  
• EXCLUSIVE ACCESS TO COMMUNITY GROUP CHAT & LIVE WEBINARS 

Are you ready to join our DO IT FOR YOU program and unlock your full potential? 

[APPLY HERE]

*This package is a 12 week commitment*

*Payment plan options available*

You have the option to pay in full or through a payment plan of 3 installments. A deposit of $375 is required. Deposits are due upon registration. Afterwards, installments will be collected on a biweekly basis. 

Please submit an application and you will receive a follow up email within 24 hours.